It’s the berry benefit. Women who eat three or more servings a week of blueberries and/or strawberries are significantly less likely to have a heart attack than women who don’t says HealthDay News. It the high level of a compound called anthocyann in just one up one cup. It may help widen arteries, which counters the buildup of plaque. These anthocyanins are naturally present in other red- and blue-colored fruits and vegetables too, like: cherries, grapes, eggplant, black currants, plums and other berries.
Tuesday, April 15, 201404/15/2014
9 days a week.
Friday, April 11, 201404/11/2014
Why is it called a pink moon?
Monday, April 7, 201404/07/2014
Friday, April 4, 201404/04/2014
Ever wonder what your food look like divided?
Wednesday, April 2, 201404/02/2014
…and other fun stuff.