Les Sinclair

Ladies, eat your berries!
Ladies, eat your berries!

It’s the berry benefit. Women who eat three or more servings a week of blueberries and/or strawberries are significantly less likely to have a heart attack than women who don’t says HealthDay News. It the high level of a compound called anthocyann in just one up one cup. It may help widen arteries, which counters the buildup of plaque.  These anthocyanins are naturally present in other red- and blue-colored fruits and vegetables too, like: cherries, grapes, eggplant, black currants, plums and other berries.

http://consumer.healthday.com/vitamins-and-nutritional-information-27/antioxidants-news-32/berries-may-cut-heart-attack-risk-in-women-study-says-672494.html

Latest Stories

11 minutes ago in Music

Justin Bieber’s DUI trial delayed until July

Fresh
justin

The "Baby" hitmaker was granted a postponement.

1 hour ago in Music

Chris Brown’s assault trial delayed again

Fresh
brown

The R&B singer's assault trial is facing a long delay.

today in Music

Rick Springfield embarking on solo tour

springfield

The "Jessie's Girl" hitmaker will head to his native Australia for a tour.

today in Entertainment

Oscar-winner Lupita Nyong’o named ‘most beautiful’

people

The actress was named as the world's most beautiful woman for 2014 by "People" magazine.

today in Music

Blondie marks 40th anniversary with new music

blondie

The band will mark four decades in the music business with a two-disc set.

today in Entertainment

‘Peeps’ coming to a big screen in marshmallow movie

peeps

The film focuses on the sugary confections as they prepare to be judged at the annual Peeps diorama contest.