Les Sinclair

Ladies, eat your berries!
Ladies, eat your berries!

It’s the berry benefit. Women who eat three or more servings a week of blueberries and/or strawberries are significantly less likely to have a heart attack than women who don’t says HealthDay News. It the high level of a compound called anthocyann in just one up one cup. It may help widen arteries, which counters the buildup of plaque.  These anthocyanins are naturally present in other red- and blue-colored fruits and vegetables too, like: cherries, grapes, eggplant, black currants, plums and other berries.

http://consumer.healthday.com/vitamins-and-nutritional-information-27/antioxidants-news-32/berries-may-cut-heart-attack-risk-in-women-study-says-672494.html

Latest Stories

in Entertainment

This weekend in entertainment history

rainman

A look back on some of Hollywood's most memorable headlines.

in Music

This week’s top pop songs

markronson

LISTEN: This week's top pop songs, according to the latest Billboard chart.

in Entertainment

Angelina Jolie crowned world’s top feminist icon

Angelina Jolie arrives at the 20th annual Critics' Choice Movie Awards at the Hollywood Palladium on Thursday, Jan. 15, 2015, in Los Angeles.

Angelina Jolie and Emma Watson top the list of the world's foremost feminist icons.

in Entertainment, National

Celebrities protest new Indiana law

George Takei poses for a portrait at Quaker Good Energy Lodge with GenArt and the Collective , during the Sundance Film Festival, on Saturday, Jan. 18, 2014 in Park City, Utah.

Celebrities call for an Indiana boycott after the passing of a controversial law that could lead to discrimination against gay couples.

in Entertainment

REVIEW: ‘It Follows’ is the best American horror film in a decade

In this image released by Brigade Marketing, actress Maika Monroe appears in a scene of It Follows, directed by David Robert Mitchell. “It Follows,” has been arguably the buzziest American film at Cannes next to Bennett Miller’s wrestling drama “Foxcatcher,” which boasts a far more famous cast and a major premiere at the Palais des Festival.

"It Follows" is a horror movie worthy of classic comparisons.

in Trending, Viral Videos

TODAY’S MUST SEE: Billy Zane mistakenly thanks One Direction fans for support

Billy Zane arrives at the Global Green USA's 12th Annual Pre-Oscar Party at the Avalon Hollywood on Wednesday, Feb. 18, 2015, in Los Angeles.

Actor Billy Zane pokes fun at the fact he shares a similar name to former One Direction member Zayn Malik in a new video.