Les Sinclair

Pumpkin Seed Recipe
Pumpkin Seed Recipe

‘Tis the season! How about this for an unbelievably healthy, and easy snack while your Jack-O-Lantern masterpiece comes to life:
Toasted pumpkin seeds:

  • Rinse the pulp off the pumpkin seeds.
  • Preheat oven to 250. Line a baking sheet with non-stick foil.
  • Toss pumpkin seeds in olive oil, butter, or spray with cooking spray. Sprinkle with sea salt, garlic powder, seasoned salt, or cayenne pepper. Toss to coat.
  • Bake about 1 hour, tossing every 15 to 20 minutes, until golden brown.
  • Let cool and enjoy!

Bonus: you can store them in an airtight container at room temperature up to 3 months, or refrigerate up to 1 year! Share the highlights of the seasoning and baking with your listeners, and you’ll have some healthier snackers coming back for more from The John Tesh Radio Show!

Latest Stories

today in Entertainment

Today in entertainment history: April 17

nirvana

A look back at Hollywood's biggest headlines.

yesterday in Music, Sports

Lorde meets Hall of Famer who inspired ‘Royals’

lorde

The singer behind the hit meets the real-life Royal that inspired her song.

yesterday in Entertainment

Donnie Wahlberg and Jenny McCarthy engaged

donniewahlberg

Jenny McCarthy has the "right stuff" in the New Kids On The Block star's eyes.

yesterday in Music

Imagine Dragons star recognized by Songwriters Hall of Fame

danreynolds

Frontman Dan Reynolds is set to receive the prestigious Hal David Starlight Award at the 2014 Songwriters Hall of Fame Gala.

yesterday in Entertainment

Will Ferrell and John C. Reilly re-team for new comedy

ferrell

The duo are teaming up on the big screen for a third time in a new comedy.

yesterday in Music

Jay Z and Beyoncé team up for summer tour

beyonce

The power couple plans to take their talents on the road together this summer.