Les Sinclair

Pumpkin Seed Recipe
Pumpkin Seed Recipe

‘Tis the season! How about this for an unbelievably healthy, and easy snack while your Jack-O-Lantern masterpiece comes to life:
Toasted pumpkin seeds:

  • Rinse the pulp off the pumpkin seeds.
  • Preheat oven to 250. Line a baking sheet with non-stick foil.
  • Toss pumpkin seeds in olive oil, butter, or spray with cooking spray. Sprinkle with sea salt, garlic powder, seasoned salt, or cayenne pepper. Toss to coat.
  • Bake about 1 hour, tossing every 15 to 20 minutes, until golden brown.
  • Let cool and enjoy!

Bonus: you can store them in an airtight container at room temperature up to 3 months, or refrigerate up to 1 year! Share the highlights of the seasoning and baking with your listeners, and you’ll have some healthier snackers coming back for more from The John Tesh Radio Show!

Latest Stories

in Entertainment

Today in entertainment history: Oct. 31

Fresh
phoenix

A look back on some of Hollywood's most memorable moments.

in Entertainment

REVIEW: ‘Birdman’ could be the best film of 2014

In this image released by Fox Searchlight Pictures, Michael Keaton portrays Riggan in a scene from "Birdman."

You’ve heard the buzz for Michael Keaton's "Birdman." It’s loud and it's merited.

in Entertainment

PHOTOS: 31 adorable pets in Halloween costumes

Bailey Jarrett and her dog Teddy visit a Dallas-area PetSmart store on Oct. 25, 2014, for the company's annual in-store Halloween event. The event took place at all PetSmart locations throughout the U.S., Canada and Puerto Rico.

This Halloween is going to the dogs... and cats, ferrets, and bunnies.

in Music

Queen, Fleetwood Mac won’t be playing Glastonbury

fleetwoodmac

The two veteran rock acts were strongly rumored to have been booked as the big names for the 2015 festival.

in Music

Rihanna donates $135K to AIDS charity

rihanna

The singer dished out $135,000 at an auction to benefit AIDS research at the star-studded amfAR Inspiration gala.

in Entertainment

Apple CEO Tim Cook: ‘I’m proud to be gay’

timcook

Cook wrote a column published on Thursday and said he hopes that his declaration can help others.