Les Sinclair

Your optimal waist measurement?
Your optimal waist measurement?

How Fast does fat move to your waist? Researchers at Oxford University have discovered the fat in foods can be converted into tissue around the plumpest parts of the body within hours.

What to do about weight loss: The Oxford team also found that fit people have an easier time getting rid of unwanted fat, since exercise gives a long-term boost to fat-burning mechanisms.

How to Measure your fitness: Dr Margaret Ashwell told the European Congress on Obesity in Lyon, France, that keeping waist circumference to half one’s height would help increase life expectancy.

http://www.telegraph.co.uk/health/healthnews/9264356/Fat-reaches-waist-just-three-hours-after-a-big-meal.html

Latest Stories

in Entertainment

This weekend in entertainment history

janetjustin

A look back at some of the biggest headlines to ever come out of Hollywood.

in Entertainment

It’s a dog-eat-dog world at the 2015 Puppy Bowl

17-overlay3

It's Ruff versus Tuff in the 11th annual football game of puppy power!

in Entertainment

Nickelodeon latest to offer streaming service

nickelodeon

Good news for "SpongeBob SquarePants" fans.

in Entertainment

Jeff Bridges hopes his new album puts fans to sleep

jeffbridges

"The Big Lebowski" star has released "Sleeping Tapes," a project full of spoken word pieces and meditation mantras.

in Music

Justin Bieber begs forgiveness in nervous ‘Ellen’ interview

11-overlay7

The pop star said he was leaving behind his "arrogant" and "conceited" attitude.

in Music, Entertainment

Katy Perry promises lions, sharks, and some singing at Super Bowl halftime

katyperry

An unnamed "old school" female singer will show up as a surprise performer in addition to Perry and rocker Lenny Kravitz.